Oil, peanut (groundnut)

Peanut oil, also called groundnut oil, is an oil obtained from peanuts. The figures describe the oil itself and are based on an average of the samples analysed. Per 100g, it provides 3696 kJ of energy and 100g of fat, including 20g of saturated fat. It also contains 15mg of vitamin E.

Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from oxidative damage. The energy and saturated fat content are relevant for people monitoring their intake of these. Salt is present only in trace amounts. Full nutrient figures are shown in the tables below.