Peanut butter, wholegrain

Wholegrain peanut butter is a spread made from ground peanuts. The product described here contains peanuts, oil and salt only. It mainly provides fat and protein, with smaller amounts of carbohydrate. Per 100g, it contains 53g of fat, including 9.5g of saturated fat, 25g of protein and 0.93g of salt.

Protein is needed for the growth and repair of body tissues, while fat provides energy and helps the body absorb fat-soluble vitamins. The fat, saturated fat and salt content are worth noting for people monitoring their energy, saturated fat or salt intake. Peanut butter is not suitable for people with a peanut allergy. Full nutritional figures are in the tables below.