Pheasant, meat only, roasted

Pheasant is a game bird, and these figures describe roasted meat only. It mainly provides protein and fat, with 28g of protein and 12g of fat per 100g, including 4.1g of saturated fat. It also provides B vitamins, including 3µg of vitamin B12, as well as minerals such as iron and zinc.

Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces and cooking fats can change the nutritional content of a meal. Full figures are in the tables below.