Pheasant, meat only, roasted, weighed with bone

Pheasant is a game bird. The food described here is roasted pheasant meat only, weighed with the bone included. Per 100g on this basis, it provides 15g of protein, 6.2g of fat, including 2.1g of saturated fat, and 1µg of vitamin B12. These values are not directly comparable with figures based on the weight of edible meat alone.

Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and the formation of red blood cells. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces or cooking fats can change the nutritional content of a meal. Full figures are in the tables below.