Pork, shoulder joint (collar), raw, lean and fat
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Pork shoulder joint, also called collar, is a cut of pork. The figures here describe the raw meat with both lean tissue and fat included. It mainly provides protein and fat: per 100g, it contains 18g of protein and 16g of fat, of which 6g is saturated fat. Its energy content is 906 kJ.
Protein is needed for the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. These figures apply to raw meat; cooking and trimming fat can change the nutritional content per 100g. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 218 kcal |
Energy | 906 kJ |
Fat | 16g |
of which saturates | 6g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Salt | 0.15g |
Alkohol | 0g |
Vatten | 67g |
Kolesterol | 68mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.27mg | |
0mg | |
0.71mg | |
0.26mg | |
4.7mg | |
0.37mg | |
0.5µg | |
9µg | |
8mg | |
0.8mg | |
20mg | |
180mg | |
320mg | |
Sodium | 61mg |
2.3mg | |
0.07mg | |
11µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
218 kcal | 18g | 16g | – | |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
260 kcal | 24g | 18g | – | |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 74% lean and 26% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad