Pork, diced, raw, lean and fat

Senast uppdaterad 4 Nov 2026

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Diced pork is pork meat cut into small pieces. These figures describe raw, extra lean diced pork containing both lean meat and fat. It mainly provides protein, alongside some fat, vitamins and minerals. Per 100g, it contains 23g of protein, 4.5g of fat, 1.5g of saturated fat and 554 kJ of energy.

Protein supports the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food and supports normal nerve function. The saturated fat content is worth noting for people monitoring their intake. Cooking and added ingredients can change the nutritional values. Full figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	132 kcal
Energy	554 kJ
Fat	4.5g
of which saturates	1.5g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	23g
Salt	0.14g
Alkohol	0g
Vatten	73g
Kolesterol	67mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.3mg
Vitamin C	0mg
Thiamin (B1)	0.45mg
Riboflavin (B2)	0.09mg
Niacin (B3)	10mg
Vitamin B6	0.34mg
Vitamin B12	0.5µg
Folate	5µg
Kalcium	5mg
Iron	0.63mg
Magnesium	26mg
Phosphorus	202mg
Kalium	372mg
Sodium	55mg
Zinc	1.8mg
Copper	0.02mg
Selen	22µg
Iodine	Trace

Other types of pork

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, diced, casseroled, lean and fat	203 kcal	36g	6.4g	0g
Pork, diced, kebabs, grilled, lean and fat	208 kcal	37g	6.5g	0g
Pork, fillet medallions, raw, lean and fat	106 kcal	23g	1.8g	0g
Pork, hand, shoulder joint, raw, lean and fat	218 kcal	18g	16g	–
Pork, leg joint, raw, lean and fat	215 kcal	20g	15g	0g
Pork, leg joint, raw, lean and fat, trimmed	142 kcal	22g	5.8g	0g
Pork, loin chops, raw, lean and fat	191 kcal	21g	12g	0g
Pork, loin chops, raw, lean and fat, weighed with bone	162 kcal	18g	10g	0g
Pork, loin medallions, raw, lean and fat	141 kcal	23g	5.4g	0g
Pork, loin medallions, raw, lean and fat, trimmed	122 kcal	23g	3.1g	0g
Pork, loin steaks, raw, lean and fat	187 kcal	21g	11g	0g
Pork, loin steaks, raw, lean and fat, trimmed	140 kcal	23g	5.5g	0g
Pork, shoulder chops (collar), raw, lean and fat	186 kcal	19g	12g	–
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone	147 kcal	15g	9.8g	–
Pork, shoulder joint (collar), raw, lean and fat	218 kcal	18g	16g	–
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone	161 kcal	13g	12g	–
Pork, shoulder steaks (collar), raw, lean and fat	168 kcal	19g	10g	–
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone	94 kcal	9g	6.4g	–

About these figures

Values are per 100g of the food as described (Extra lean types. Calculated from 98% lean and 2% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Pork, diced, raw, lean and fat

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