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Potato chips, homemade, fried in dripping

Homemade potato chips are pieces of potato deep-fried in dripping, a type of animal fat. They mainly provide carbohydrate and fat, along with some fibre and protein. Per 100g, these chips contain 33g of carbohydrate, 6.7g of fat, 3.4g of saturated fat and 3.4g of fibre.

Carbohydrate provides energy, while fibre supports normal bowel function. Frying adds fat, and the saturated fat content is worth noting for people monitoring their intake. The salt content shown is low, but adding salt during cooking or at the table will increase it. Full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

197 kcal

Energy

832 kJ

Fat

6.7g

of which saturates

3.4g

Carbohydrate

33g

of which sugars

1.5g

Fiber

3.4g

Protein

3.2g

Salt

0.01g

Alkohol

0g

Vatten

57g

Kolesterol

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

Trace

Vitamin E

0.4mg

Vitamin C

9mg

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

Vitamin B6

0.18mg

Vitamin B12

Trace

Folate

10µg

Kalcium

13mg

Iron

0.54mg

Magnesium

35mg

Phosphorus

59mg

Kalium

748mg

Sodium

4mg

Selen

Trace

Iodine

2µg

Other types of potato chips

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad