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Potato chips, fine cut, from fast food outlets

Fine-cut potato chips from fast food outlets are thin strips of potato cooked by frying. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 40g of carbohydrate, 14g of fat, 3.8g of fibre and 0.48g of salt. These figures are based on samples from several fast food outlets.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. Frying adds fat, which contributes to the energy content. The amount eaten and any salt or sauces added are relevant for people watching their energy, fat or salt intake. Full nutrient figures, including energy and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

290 kcal

Energy

1219 kJ

Fat

14g

of which saturates

2.5g

Carbohydrate

40g

of which sugars

0.3g

Fiber

3.8g

Protein

3.5g

Salt

0.48g

Alkohol

0g

Vatten

39g

Kolesterol

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

3.3mg

Vitamin C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

Vitamin B6

0.04mg

Vitamin B12

0µg

Folate

38µg

Kalcium

18mg

Iron

0.72mg

Magnesium

29mg

Phosphorus

143mg

Kalium

544mg

Sodium

193mg

Zinc

0.4mg

Copper

0.08mg

Selen

Trace

Iodine

2µg

Other types of potato chips

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (5 samples, including McDonald's, Burger King, Wimpy, KFC). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad