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Prunes, flesh and skin

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Prunes are dried plums. The figures here describe the flesh and skin, with the stones removed. They mainly provide carbohydrate, with 38g per 100g, all of which is recorded as sugars. They also contain 860µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

160 kcal

Energy

681 kJ

Fat

0.5g

Carbohydrate

38g

of which sugars

38g

Protein

2.8g

Salt

0.03g

Vatten

22g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.2mg

Niacin (B3)

1.5mg

Vitamin B6

0.24mg

Vitamin B12

0µg

Folate

4µg

Kalcium

38mg

Iron

2.9mg

Magnesium

27mg

Phosphorus

83mg

Kalium

860mg

Sodium

12mg

Zinc

0.5mg

Copper

0.16mg

Selen

3µg

Other types of prunes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Prunes, flesh and skin, stewed with sugar

103 kcal

1.3g

0.2g

–

Prunes, flesh and skin, stewed with sugar, weighed with stones

95 kcal

1.2g

0.2g

–

Prunes, flesh and skin, stewed without sugar

81 kcal

1.4g

0.3g

–

Prunes, flesh and skin, stewed without sugar, weighed with stones

74 kcal

1.3g

0.2g

–

Prunes, flesh and skin, weighed with stones

134 kcal

2.4g

0.4g

–

Prunes, canned in juice, whole contents

79 kcal

0.7g

0.2g

–

Prunes, ready-to-eat, semi-dried

149 kcal

2.3g

0.3g

5.2g

Prunes, ready-to-eat, semi-dried, weighed with stones

128 kcal

2g

0.3g

4.5g

Prunes, canned in syrup, whole contents

90 kcal

0.6g

0.2g

–

About these figures

Values are per 100g of the food as described (No stones, dried). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad