Hoppa till huvudinnehåll

Prunes, flesh and skin, stewed with sugar

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Prunes are dried plums. This entry describes their flesh and skin stewed in water with added sugar. They mainly provide carbohydrate, with 26g per 100g, all recorded as sugars. They also provide 410µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

103 kcal

Energy

439 kJ

Fat

0.2g

of which saturates

Trace

Carbohydrate

26g

of which sugars

26g

Protein

1.3g

Salt

0.01g

Vatten

56g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.5mg

Vitamin B6

0.09mg

Vitamin B12

0µg

Folate

Trace

Kalcium

18mg

Iron

1.4mg

Magnesium

12mg

Phosphorus

39mg

Kalium

410mg

Sodium

5mg

Zinc

0.3mg

Copper

0.08mg

Selen

1µg

Other types of prunes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Prunes, flesh and skin, stewed with sugar, weighed with stones

95 kcal

1.2g

0.2g

–

Prunes, flesh and skin, stewed without sugar, weighed with stones

74 kcal

1.3g

0.2g

–

Prunes, flesh and skin, stewed without sugar

81 kcal

1.4g

0.3g

–

Prunes, flesh and skin, weighed with stones

134 kcal

2.4g

0.4g

–

Prunes, flesh and skin

160 kcal

2.8g

0.5g

–

Prunes, ready-to-eat, semi-dried, weighed with stones

128 kcal

2g

0.3g

4.5g

Prunes, canned in juice, whole contents

79 kcal

0.7g

0.2g

–

Prunes, ready-to-eat, semi-dried

149 kcal

2.3g

0.3g

5.2g

Prunes, canned in syrup, whole contents

90 kcal

0.6g

0.2g

–

About these figures

Values are per 100g of the food as described (Calculated from 450g fruit, 450g water, 54g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad