Pudding, sponge, with jam or treacle, homemade
Senast uppdaterad 4 Nov 2026
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Homemade sponge pudding with jam or treacle is a cooked dessert made from a sponge mixture with a sweet filling or topping. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 51g of carbohydrate, including 26g of sugars, and 13g of fat, including 4.4g of saturated fat.
Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The sugar and saturated fat content are points to note for people monitoring their intake of these nutrients. The amount eaten affects the energy and nutrients consumed. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 333 kcal |
Energy | 1401 kJ |
Fat | 13g |
of which saturates | 4.4g |
Carbohydrate | 51g |
of which sugars | 26g |
1.2g | |
5.3g | |
Salt | 0.73g |
Vatten | 31g |
Kolesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.07mg | |
0.1mg | |
0.3mg | |
0.05mg | |
0.5µg | |
8µg | |
65mg | |
0.94mg | |
11mg | |
166mg | |
101mg | |
Sodium | 291mg |
0.5mg | |
0.08mg | |
5µg |
Other types of pudding
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
332 kcal | 5.5g | 13g | – | |
327 kcal | 5.7g | 15g | 1.4g | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g | |
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
265 kcal | 3.1g | 9.1g | – | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
285 kcal | 3g | 6.9g | 4g | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad