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Pudding, rice, canned, low fat

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Canned low-fat rice pudding is a milk-based dessert made with rice. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 16g of carbohydrate, including 8.7g of sugars, along with 3.5g of protein and 0.8g of fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This rice pudding also provides calcium, which is needed for bones and teeth. Although low in fat, its sugar content is worth noting for people monitoring sugar intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

81 kcal

Energy

345 kJ

Fat

0.8g

of which saturates

0.5g

Carbohydrate

16g

of which sugars

8.7g

Fiber

0.1g

Protein

3.5g

Salt

0.11g

Alkohol

0g

Vatten

80g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

Vitamin D

Trace

Vitamin E

0.1mg

Vitamin C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.2mg

Vitamin B6

0.01mg

Vitamin B12

Trace

Folate

Trace

Kalcium

88mg

Iron

0.1mg

Magnesium

12mg

Phosphorus

86mg

Kalium

130mg

Sodium

43mg

Zinc

0.5mg

Copper

0.13mg

Iodine

28µg

Other types of pudding

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

About these figures

Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad