Quiche, Lorraine, homemade

Quiche Lorraine is a savoury pastry tart with an egg-based filling, usually containing cream and bacon. The figures here describe a homemade recipe. It mainly provides fat, protein and carbohydrate. Per 100g, it contains 26g of fat, including 11g of saturated fat, alongside 15g of protein and 1.5g of salt.

Protein supports the growth and repair of body tissues. Quiche Lorraine also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are relevant for people monitoring these in their diet. The amounts can vary with the ingredients and recipe used. Full nutrient figures are provided in the tables below.