Quiche, Lorraine, wholemeal pastry, homemade

Quiche Lorraine is a savoury egg tart with a bacon filling. The figures here describe a homemade recipe made with wholemeal pastry. It mainly provides fat, protein and carbohydrate. Per 100g, it contains 25g of fat, 16g of protein and 18g of carbohydrate, including 13g of saturated fat within the total fat content.

Protein supports the maintenance and repair of body tissues. This quiche also provides calcium, which contributes to the maintenance of bones and teeth. Its saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The composition of homemade quiche can vary with the ingredients and recipe used. Full nutrient figures are in the tables below.