Raspberries, raw

Raspberries are a fruit, and the figures here describe them raw. They provide carbohydrate, including naturally occurring sugars, alongside fibre, vitamin C and folate. Per 100g, raw raspberries contain 5.1g of carbohydrate, 3.7g of fibre, 19mg of vitamin C and 55µg of folate. They contain small amounts of fat and protein.

Fibre supports normal bowel function. Vitamin C is needed for the formation of collagen, which helps maintain skin and other connective tissues, and helps the body absorb iron from plant foods. Folate contributes to normal blood cell formation. The sugars in whole raspberries are naturally present rather than added. Salt is recorded as a trace amount. Full nutrient figures are provided in the tables below.