Raspberries, stewed without sugar

Raspberries stewed without sugar are raspberries cooked with water and no added sugar. They provide carbohydrate and vitamin C, with small amounts of protein and fat. Per 100g, they contain 4.4g of carbohydrate, all of which is sugar, 23mg of vitamin C and 160mg of potassium. Their energy content is 105 kJ per 100g.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Although no sugar is added during preparation, the fruit still contains naturally occurring sugars, which contribute to its carbohydrate content. This is relevant when monitoring carbohydrate or sugar intake. Full nutrient figures are provided in the tables below.