Red snapper, flesh only, fried in blended oil, weighed with bones and skin

Red snapper is a fish; this entry describes its flesh fried in blended oil, with the fish weighed including its bones and skin. It mainly provides protein, with some fat and a range of vitamins and minerals. Per 100g on this weighing basis, it provides 13g of protein, 1.6g of fat, 0.15g of salt and 1.5µg of vitamin D.

Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bone and muscle function. For people monitoring salt or fat intake, added seasoning and the cooking method can affect the amounts present. Full nutrient figures are in the tables below.