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Salad, tomato and onion

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Tomato and onion salad is a prepared vegetable dish made with tomatoes and onions. The figures given here describe a recipe-based salad rather than either vegetable on its own. Per 100g, it provides 4.9g of carbohydrate, 2.7g of fat, 1.3g of fibre and 16mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The fat and salt content of a prepared salad can vary with the ingredients and any dressing used, which is relevant when comparing recipes. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

45 kcal

Energy

190 kJ

Fat

2.7g

Carbohydrate

4.9g

of which sugars

4.1g

Fiber

1.3g

Protein

0.6g

Salt

0.11g

Alkohol

0g

Vatten

90g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

40µg

Vitamin D

0µg

Vitamin C

16mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamin B6

0.06mg

Vitamin B12

0µg

Folate

18µg

Sodium

44mg

Other types of salad

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, carrot and nut with French dressing, retail

218 kcal

2.1g

18g

–

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, potato, with French dressing

111 kcal

1.5g

5g

1.5g

Salad, potato, with mayonnaise

239 kcal

1.6g

21g

1.2g

Salad, potato, with mayonnaise, retail

158 kcal

1.5g

12g

1.2g

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, bean with French dressing, retail

147 kcal

4.2g

9.3g

–

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad