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Salad, potato, with mayonnaise

Senast uppdaterad 4 Nov 2026

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Potato salad with mayonnaise is a prepared dish of cooked potatoes mixed with a mayonnaise dressing. The figures here describe a recipe from a recipe collection review. It mainly provides fat and carbohydrate: per 100g, it contains 21g of fat, 13g of carbohydrate and 991 kJ of energy. It also provides 6.1mg of vitamin E.

Carbohydrate provides energy, while vitamin E helps protect cells from damage. Mayonnaise contributes to the fat and energy content, which is worth noting for people monitoring their intake. The amounts of fat and salt can vary with the recipe and the mayonnaise used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

239 kcal

Energy

991 kJ

Fat

21g

of which saturates

1.6g

Carbohydrate

13g

of which sugars

1.5g

Fiber

1.2g

Protein

1.6g

Salt

0.09g

Vatten

63g

Kolesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

28µg

Vitamin D

Trace

Vitamin E

6.1mg

Vitamin C

8mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.4mg

Vitamin B6

0.07mg

Vitamin B12

0.1µg

Folate

17µg

Kalcium

8mg

Iron

0.37mg

Magnesium

13mg

Phosphorus

24mg

Kalium

258mg

Sodium

37mg

Zinc

0.2mg

Copper

0.04mg

Selen

0µg

Iodine

3µg

Other types of salad

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, potato, with mayonnaise, retail

158 kcal

1.5g

12g

1.2g

Salad, potato, with French dressing

111 kcal

1.5g

5g

1.5g

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, bean with French dressing, retail

147 kcal

4.2g

9.3g

–

Salad, carrot and nut with French dressing, retail

218 kcal

2.1g

18g

–

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, tomato and onion

45 kcal

0.6g

2.7g

1.3g

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad