Salmon, farmed, flesh only, raw

Farmed salmon is a fish, and the figures here describe its raw flesh only, based on samples of fresh fillets. It mainly provides protein and fat. Per 100g, it contains 20g of protein, 15g of fat, 2.8g of saturated fat and 4.7µg of vitamin D. It also provides vitamin B12 and several minerals.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports normal nerve function and red blood cell formation. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are given in the tables below.