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Sauce, Chinese cook in, sweet & sour

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Chinese sweet and sour cook-in sauce is a prepared sauce used when cooking a meal. The data describe chilled and ambient products, with ambient products stored at room temperature before opening. It mainly provides carbohydrate: per 100g, it contains 22g of carbohydrate, including 19g of sugars, along with 1g of fat and 0.63g of salt.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amount of sauce used affects how much it contributes to a meal. Other ingredients also contribute to the meal’s overall nutritional content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

94 kcal

Energy

399 kJ

Fat

1g

of which saturates

Trace

Carbohydrate

22g

of which sugars

19g

Fiber

0.8g

Protein

0.5g

Salt

0.63g

Vatten

74g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

97µg

Vitamin D

0µg

Vitamin E

0.5mg

Vitamin C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamin B12

0µg

Folate

3µg

Kalcium

11mg

Iron

0.22mg

Magnesium

6mg

Phosphorus

11mg

Kalium

93mg

Sodium

250mg

Zinc

0.1mg

Copper

0.03mg

Selen

Trace

Iodine

1µg

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad