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Sauce, pasta, four cheese

Senast uppdaterad 4 Nov 2026

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Four cheese pasta sauce is a cheese-based sauce used with pasta. The figures describe chilled and ambient products, meaning those sold refrigerated or stored at room temperature before opening. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 9.7g of fat, including 5.7g of saturated fat, and 5.1g of protein. It also provides 169mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. These figures refer to the sauce alone, rather than a meal with pasta or other ingredients. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

129 kcal

Energy

538 kJ

Fat

9.7g

of which saturates

5.7g

Carbohydrate

5.8g

of which sugars

1.9g

Fiber

1.3g

Protein

5.1g

Salt

0.81g

Vatten

77g

Kolesterol

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

95µg

Vitamin D

Trace

Vitamin E

0.55mg

Vitamin C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

0.11mg

Niacin (B3)

0.1mg

Vitamin B6

0.15mg

Vitamin B12

Trace

Folate

6µg

Kalcium

169mg

Iron

0.13mg

Magnesium

10mg

Phosphorus

149mg

Kalium

70mg

Sodium

325mg

Zinc

0.7mg

Copper

Trace

Selen

3µg

Iodine

18µg

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

About these figures

Values are per 100g of the food as described (10 samples, 8 products, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad