Scampi, coated in breadcrumbs, baked

Scampi is a shellfish product, described here coated in breadcrumbs and baked. The figures cover frozen and chilled products prepared in this way. It provides protein, carbohydrate and fat: per 100g, it contains 12g of protein, 24g of carbohydrate and 11g of fat. It also contains 1.4g of salt per 100g.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. Scampi also supplies iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.