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Soup, vegetable, canned

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Canned vegetable soup is a mixture of vegetables and liquid preserved in a can. It is mainly water, with carbohydrate providing most of its energy and smaller amounts of protein and fat. Per 100g, it contains 7.4g of carbohydrate, 1.4g of protein, 0.6g of fat and 0.58g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Recipes vary between brands, so the label on an individual product may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

39 kcal

Energy

164 kJ

Fat

0.6g

Carbohydrate

7.4g

of which sugars

2.6g

Protein

1.4g

Salt

0.58g

Alkohol

0g

Vatten

88g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.02mg

Niacin (B3)

2.5mg

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

10µg

Kalcium

12mg

Iron

0.4mg

Magnesium

8mg

Phosphorus

29mg

Kalium

110mg

Sodium

230mg

Zinc

0.2mg

Copper

0.04mg

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

Soup, mushroom, cream of, canned

46 kcal

1.1g

3g

–

Soup, oxtail, canned

44 kcal

2.4g

1.7g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, vegetable, homemade

55 kcal

1g

4.2g

–

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, Wholesoup, canned

41 kcal

2.8g

0.2g

–

Soup, vegetable, dried

296 kcal

12g

3.9g

–

Soup, vegetable, dried, as served

22 kcal

0.9g

0.3g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

About these figures

Values are per 100g of the food as described (10 cans, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad