Squid, dried
Senast uppdaterad 4 Nov 2026
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Dried squid is squid that has had much of its water removed by drying. It mainly provides protein, with smaller amounts of fat and carbohydrate, as well as minerals including phosphorus, magnesium and zinc. Per 100g, it contains 63g of protein, 4.6g of fat and 4.8g of carbohydrate. Its salt content is 2.4g per 100g.
Protein is needed for the growth and repair of body tissues. Phosphorus contributes to the maintenance of bones and teeth, while zinc supports normal immune function. The salt content is worth noting for people watching their salt intake. Drying concentrates nutrients, so dried squid differs from fresh squid when compared by weight. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 313 kcal |
Energy | 1323 kJ |
Fat | 4.6g |
of which saturates | 1g |
Carbohydrate | 4.8g |
of which sugars | Trace |
63g | |
Salt | 2.4g |
Vatten | 22g |
Kolesterol | 615mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.13mg | |
0.17mg | |
6.8mg | |
55mg | |
4mg | |
120mg | |
620mg | |
610mg | |
Sodium | 940mg |
4.4mg | |
3.9mg |
Other types of squid
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
81 kcal | 15g | 1.7g | – |
About these figures
Values are per 100g of the food as described (Literature sources and calculation from raw). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad