Trout, brown, raw

Brown trout is a freshwater fish. The figures here describe the fish in its raw form, rather than after cooking or preparation. It mainly provides protein, with some fat, and also contains minerals including potassium, phosphorus and selenium. Per 100g, raw brown trout provides 470 kJ of energy, 19g of protein, 3.8g of fat and 0.14g of salt.

Protein supports the growth and repair of body tissues, while phosphorus contributes to the maintenance of bones and teeth. Selenium is needed for normal thyroid function. Preparation can change the nutritional content: adding salt, sauces or cooking fats can increase salt, fat or energy intake. Full nutrient figures are given in the tables below.