Trout, rainbow, flesh only, baked

Rainbow trout is a fish, and these figures describe its baked flesh only. Per 100g, it provides 24g of protein and 6.1g of fat, together with 8.2µg of vitamin D and 3.1µg of vitamin B12. Protein and fat are its main sources of energy.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports red blood cell formation and normal nerve function. For people watching salt or saturated fat intake, added salt, sauces and cooking fats can affect the overall content of a meal. Full nutrient figures are in the tables below.