Turbot, flesh only, raw

Turbot is a fish, and the figures here describe its raw flesh only. It mainly provides protein, with a smaller amount of fat and a range of vitamins and minerals. Per 100g, it contains 18g of protein, 2.7g of fat, 0.7g of saturated fat and 2µg of vitamin B12.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring fat or salt intake, cooking with added fats, salt or sauces can change the nutritional content of the finished dish. The full nutrient figures for raw turbot flesh are in the tables below.