Vegebanger mix, made up with water and egg, fried in sunflower oil

Vegebanger mix is a sausage-style food, described here after preparation with water and egg and frying in sunflower oil. It provides protein, fat and carbohydrate. Per 100g, the prepared food contains 18g of protein, 18g of fat, 12g of carbohydrate and 1.4g of salt. These figures apply to the cooked food rather than the dry mix.

Protein is needed for the growth and repair of body tissues. Frying adds fat, which contributes to the food’s energy content. The salt and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.