Vegebanger mix, made up with water, fried in vegetable oil

Vegebanger mix is a meat-free sausage mix, described here after being made up with water and fried in vegetable oil. It provides protein, fat and carbohydrate. Per 100g, the prepared food contains 15g of protein, 16g of fat, 12g of carbohydrate and 1.3g of salt. These figures apply to the cooked product rather than the dry mix.

Protein supports the growth and repair of body tissues. Frying in oil contributes to the fat content, which is relevant when considering energy intake. The salt content is also worth noting for people monitoring their salt intake. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are shown in the tables below.