Vegebanger mix, made up with water and egg, fried in vegetable oil

Vegebanger mix is a vegetarian sausage-style mix, described here after being made up with water and egg and fried in vegetable oil. In this prepared form, it provides protein, fat and carbohydrate. Per 100g, it contains 18g of protein, 18g of fat, 12g of carbohydrate and 1.4g of salt.

Protein supports the maintenance and repair of body tissues, while fat and carbohydrate provide energy. The salt content is worth noting for people monitoring their salt intake. Frying adds fat, and the amount of oil absorbed can affect the final fat and energy content. Full nutrient figures for this preparation are provided in the tables below.