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Beans, pinto, dried, raw

Senast uppdaterad 3 Nov 2026

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Pinto beans are a type of pulse. The figures here describe whole, dried, raw beans, rather than cooked or canned beans. They mainly provide carbohydrate and protein, with 57g of carbohydrate and 21g of protein per 100g. They also contain 1.6g of fat and 520µg of folate per 100g.

Protein supports the growth and repair of body tissues, while folate is needed for normal cell division and red blood cell formation. Dried pinto beans need to be cooked before eating. They absorb water during cooking, so these figures do not represent the same weight of cooked beans. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

327 kcal

Energy

1389 kJ

Fat

1.6g

of which saturates

0.2g

Carbohydrate

57g

Protein

21g

Salt

0.03g

Vatten

11g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamin D

0µg

Vitamin C

7mg

Thiamin (B1)

0.68mg

Riboflavin (B2)

0.19mg

Niacin (B3)

1.3mg

Vitamin B6

0.45mg

Vitamin B12

0µg

Folate

520µg

Kalcium

130mg

Iron

5.4mg

Magnesium

170mg

Phosphorus

440mg

Kalium

1340mg

Sodium

10mg

Zinc

2.5mg

Copper

0.86mg

Selen

18µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, mung, dahl, dried, raw

291 kcal

27g

1.1g

–

Beans, mung, whole, dried, raw

279 kcal

24g

1.1g

–

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, pigeon peas, whole, dried, raw

317 kcal

20g

1.9g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, red kidney, dried, raw

266 kcal

22g

1.4g

–

Beans, soya, dried, raw

370 kcal

36g

19g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

About these figures

Values are per 100g of the food as described (Whole beans. Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad