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Beans, pigeon peas, whole, dried, raw

Senast uppdaterad 3 Nov 2026

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Pigeon peas are a type of pulse. The figures here describe whole, dried pigeon peas in their raw, uncooked form. They mainly provide carbohydrate and protein, with 59g of carbohydrate, 20g of protein and 1.9g of fat per 100g. They also contain several vitamins and minerals, including 100µg of folate per 100g.

Protein supports the growth and repair of body tissues, while folate is needed for normal red blood cell formation. Dried pigeon peas need cooking before eating. They absorb water during cooking, so the nutrient amounts per weight of cooked peas differ from those shown for the dried food. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

317 kcal

Energy

1348 kJ

Fat

1.9g

of which saturates

0.4g

Carbohydrate

59g

of which sugars

1.7g

Protein

20g

Salt

0.1g

Vatten

10g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.86mg

Riboflavin (B2)

0.13mg

Niacin (B3)

2.3mg

Vitamin B12

0µg

Folate

100µg

Kalcium

140mg

Iron

3.4mg

Magnesium

100mg

Phosphorus

290mg

Kalium

1390mg

Sodium

38mg

Zinc

2.5mg

Copper

1.2mg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, mung, whole, dried, raw

279 kcal

24g

1.1g

–

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, dahl, dried, raw

291 kcal

27g

1.1g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pinto, dried, raw

327 kcal

21g

1.6g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad