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Beans, blackeye, whole, dried, raw

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Blackeye beans are pulses, and these figures describe whole, dried beans in their raw, uncooked form. They mainly provide carbohydrate and protein, with 54g of carbohydrate and 24g of protein per 100g. They also contain 630µg of folate and 7.6mg of iron per 100g.

Protein supports the growth and repair of body tissues. Folate and iron contribute to normal blood cell formation, and iron is needed for oxygen transport in the blood. Dried beans need to be cooked before eating. They absorb water during cooking, so these figures do not represent the same weight of cooked beans. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

311 kcal

Energy

1324 kJ

Fat

1.6g

of which saturates

0.5g

Carbohydrate

54g

of which sugars

2.9g

Protein

24g

Salt

0.04g

Alkohol

0g

Vatten

11g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamin D

0µg

Vitamin C

1mg

Thiamin (B1)

0.87mg

Riboflavin (B2)

0.19mg

Niacin (B3)

2.1mg

Vitamin B6

0.36mg

Vitamin B12

0µg

Folate

630µg

Kalcium

81mg

Iron

7.6mg

Magnesium

140mg

Phosphorus

410mg

Kalium

1170mg

Sodium

16mg

Zinc

3.2mg

Copper

0.75mg

Selen

7µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, mung, whole, dried, raw

279 kcal

24g

1.1g

–

Beans, pigeon peas, whole, dried, raw

317 kcal

20g

1.9g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, dahl, dried, raw

291 kcal

27g

1.1g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, pinto, dried, raw

327 kcal

21g

1.6g

–

Beans, red kidney, dried, raw

266 kcal

22g

1.4g

–

Beans, soya, dried, raw

370 kcal

36g

19g

–

About these figures

Values are per 100g of the food as described (Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad