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Beans, pinto, re-fried beans

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Refried pinto beans are cooked pinto beans that are mashed and heated again, usually with added fat. They mainly provide carbohydrate and plant protein. Per 100g, the refried beans described here contain 15g of carbohydrate, 6.2g of protein and 1.1g of fat. They also contain 1.1g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. These beans also provide minerals, including iron, magnesium and potassium. Iron is needed to make haemoglobin, which carries oxygen in the blood. The salt content is worth noting for people monitoring their salt intake, and may vary between recipes and products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

107 kcal

Energy

446 kJ

Fat

1.1g

Carbohydrate

15g

Protein

6.2g

Salt

1.1g

Vatten

72g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

6mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.5mg

Vitamin B12

0µg

Kalcium

46mg

Iron

1.8mg

Magnesium

39mg

Phosphorus

84mg

Kalium

390mg

Sodium

420mg

Zinc

1.4mg

Copper

0.41mg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, pinto, dried, raw

327 kcal

21g

1.6g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, canned, re-heated, drained

77 kcal

5.9g

0.5g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, cannellini, canned, re-heated, drained

104 kcal

7.6g

1.6g

6.8g

Beans, chick peas, canned, re-heated, drained

129 kcal

8.4g

3g

7.1g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, cluster, raw

23 kcal

2.6g

0.1g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad