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Beans, broad, whole, boiled in unsalted water

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Broad beans are the seeds of the broad bean plant, eaten after removal from their pods. The figures here describe whole, fresh broad beans boiled in unsalted water. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 12g of carbohydrate, 9g of fibre and 9g of protein, with 1g of fat.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Broad beans also provide folate, which contributes to normal blood cell formation. Beans prepared without added salt have a low salt content; adding salt during cooking or serving them with salty sauces will change this. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

387 kJ

Fat

1g

of which saturates

0.13g

Carbohydrate

12g

of which sugars

1.1g

Fiber

9g

Protein

9g

Salt

0.01g

Alkohol

0g

Vatten

70g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

16µg

Vitamin D

0µg

Vitamin E

0.4mg

Vitamin C

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.14mg

Niacin (B3)

1.7mg

Vitamin B6

0.16mg

Vitamin B12

0µg

Folate

66µg

Kalcium

35mg

Iron

1.8mg

Magnesium

41mg

Phosphorus

162mg

Kalium

413mg

Sodium

2mg

Zinc

1.1mg

Copper

0.42mg

Selen

Trace

Iodine

4µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, edamame, frozen, boiled in unsalted water

142 kcal

12g

7.6g

5.9g

Beans, green, boiled in unsalted water

26 kcal

2.1g

0.3g

4.1g

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, red kidney, dried, boiled in unsalted water

100 kcal

8.6g

1g

11g

Beans, runner, boiled in unsalted water

16 kcal

1.1g

0.5g

2.2g

Beans, soya, dried, boiled in unsalted water

141 kcal

14g

7.3g

–

Beans, green/French, frozen, boiled in unsalted water

25 kcal

1.7g

0.1g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

About these figures

Values are per 100g of the food as described (11 samples, UK, fresh. Removed from pods and boiled for 3-10 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad