Beef, braising steak, braised, lean and fat

Senast uppdaterad 3 Nov 2026

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Beef braising steak is a cut of beef cooked slowly with liquid. The braised meat described here includes both lean meat and fat. It mainly provides protein and fat, with 33g of protein and 13g of fat per 100g, including 5.3g of saturated fat. It also provides iron, zinc and B vitamins.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt content can change if salt, stock or sauces are added during cooking. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	246 kcal
Energy	1029 kJ
Fat	13g
of which saturates	5.3g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	33g
Salt	0.15g
Alkohol	0g
Vatten	53g
Kolesterol	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	0.7µg
Vitamin E	0.03mg
Vitamin C	0mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.26mg
Niacin (B3)	4.9mg
Vitamin B6	0.33mg
Vitamin B12	3µg
Folate	52µg
Kalcium	8mg
Iron	2.6mg
Magnesium	22mg
Phosphorus	210mg
Kalium	330mg
Sodium	60mg
Zinc	8.7mg
Copper	Trace
Selen	10µg
Iodine	15µg

Other types of beef

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, braising steak, braised, lean only	225 kcal	34g	9.7g	0g
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, rump steak, barbecued, lean and fat	203 kcal	30g	9.4g	–
Beef, rump steak, fried in corn oil, lean and fat	228 kcal	28g	13g	0g
Beef, rump steak, from steakhouse, lean and fat	213 kcal	28g	11g	–
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	248 kcal	30g	14g	–
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean and fat	215 kcal	30g	11g	–
Beef, sirloin steak, grilled medium-rare, lean and fat	213 kcal	25g	13g	–
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–
Beef, sirloin steak, grilled well-done, lean and fat	257 kcal	32g	14g	–
Beef, sirloin steak, raw, lean and fat	201 kcal	22g	13g	–
Beef, stewing steak, frozen, stewed, lean and fat	212 kcal	27g	12g	–
Beef, stewing steak, pressure cooked, lean and fat	217 kcal	34g	9g	–

About these figures

Values are per 100g of the food as described (Calculated from 90% lean and 9% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beef, braising steak, braised, lean and fat

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