Beef, sirloin steak, grilled medium-rare, lean and fat

Senast uppdaterad 3 Nov 2026

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Beef sirloin steak is a cut of beef, described here as grilled medium-rare with both the lean meat and fat included. It mainly provides protein and fat, with 25g of protein and 13g of fat per 100g, including 5.6g of saturated fat. It also contains 1.3mg of iron per 100g.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much visible fat is left on the steak. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	213 kcal
Energy	888 kJ
Fat	13g
of which saturates	5.6g
Carbohydrate	0g
of which sugars	0g
Protein	25g
Salt	0.15g
Alkohol	0g
Vatten	59g
Kolesterol	70mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.4µg
Vitamin E	0.03mg
Vitamin C	0mg
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.16mg
Niacin (B3)	6.1mg
Vitamin B6	0.53mg
Vitamin B12	2µg
Folate	15µg
Kalcium	7mg
Iron	1.3mg
Magnesium	22mg
Phosphorus	200mg
Kalium	340mg
Sodium	60mg
Zinc	3.9mg
Copper	Trace
Selen	9µg
Iodine	13µg

Other types of beef

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–
Beef, sirloin steak, grilled medium-rare, lean	176 kcal	27g	7.7g	–
Beef, sirloin steak, grilled well-done, lean and fat	257 kcal	32g	14g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean and fat	215 kcal	30g	11g	–
Beef, sirloin steak, grilled rare, lean	166 kcal	26g	6.7g	–
Beef, sirloin steak, raw, lean and fat	201 kcal	22g	13g	–
Beef, topside, roasted medium-rare, lean and fat	222 kcal	30g	11g	0g
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, rump steak, barbecued, lean and fat	203 kcal	30g	9.4g	–
Beef, rump steak, fried in corn oil, lean and fat	228 kcal	28g	13g	0g
Beef, rump steak, from steakhouse, lean and fat	213 kcal	28g	11g	–
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	248 kcal	30g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 86% lean and 12% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beef, sirloin steak, grilled medium-rare, lean and fat

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