Beef, sirloin steak, raw, lean and fat

Senast uppdaterad 3 Nov 2026

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Beef sirloin steak is a cut of beef; the figures here describe raw steak with both lean meat and fat included. It mainly provides protein and fat, alongside vitamins and minerals. Per 100g, it contains 22g of protein and 13g of fat, including 5.6g of saturated fat, as well as 1.5mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Trimming fat and cooking can change the nutritional composition. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	201 kcal
Energy	837 kJ
Fat	13g
of which saturates	5.6g
Carbohydrate	0g
of which sugars	0g
Protein	22g
Salt	0.16g
Alkohol	0g
Vatten	65g
Kolesterol	57mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.4µg
Vitamin E	0.14mg
Vitamin C	0mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.24mg
Niacin (B3)	4.7mg
Vitamin B6	0.49mg
Vitamin B12	2µg
Folate	17µg
Kalcium	5mg
Iron	1.5mg
Magnesium	20mg
Phosphorus	180mg
Kalium	320mg
Sodium	62mg
Zinc	3.5mg
Copper	0.02mg
Selen	7µg
Iodine	11µg

Other types of beef

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean and fat	215 kcal	30g	11g	–
Beef, sirloin steak, grilled medium-rare, lean and fat	213 kcal	25g	13g	–
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–
Beef, sirloin steak, grilled well-done, lean and fat	257 kcal	32g	14g	–
Beef, stewing steak, raw, lean and fat	146 kcal	22g	6.4g	0g
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, brisket, raw, lean and fat	218 kcal	18g	16g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, flank, raw, lean and fat	266 kcal	20g	21g	–
Beef, fore-rib/rib-roast, raw, lean and fat	253 kcal	19g	20g	–
Beef, rump steak, barbecued, lean and fat	203 kcal	30g	9.4g	–
Beef, rump steak, fried in corn oil, lean and fat	228 kcal	28g	13g	0g
Beef, rump steak, from steakhouse, lean and fat	213 kcal	28g	11g	–

About these figures

Values are per 100g of the food as described (Calculated from 80% lean and 18% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beef, sirloin steak, raw, lean and fat

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