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Beef, fat, average, raw, extra trimmed

Senast uppdaterad 3 Nov 2026

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This entry describes raw beef fat from extra-trimmed cuts, using an average across different cuts of beef. It mainly provides fat, with 72g of fat per 100g, including 33g of saturated fat. It also contains 6.8g of protein and provides 2786 kJ of energy.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Saturated fat can raise blood cholesterol, so the saturated fat content is relevant to people monitoring their intake. The energy content is also worth noting for those keeping track of their overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

677 kcal

Energy

2786 kJ

Fat

72g

of which saturates

33g

Carbohydrate

0g

of which sugars

0g

Protein

6.8g

Alkohol

0g

Vatten

21g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

0mg

Other types of beef

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beef, lean, average, raw, extra trimmed

132 kcal

22g

5.1g

–

Beef, fat, average, raw

558 kcal

19g

54g

0g

Beef, braising steak, raw, lean and fat

160 kcal

21g

8.6g

–

Beef, brisket, raw, lean and fat

218 kcal

18g

16g

–

Beef, fat, average, cooked

533 kcal

16g

52g

0g

Beef, fillet steak, raw, lean and fat

155 kcal

21g

7.9g

–

Beef, flank, raw, lean and fat

266 kcal

20g

21g

–

Beef, fore-rib/rib-roast, raw, lean and fat

253 kcal

19g

20g

–

Beef, lean, average, raw

129 kcal

23g

4.3g

0g

Beef, mince, raw, extra lean

130 kcal

22g

4.2g

–

Beef, rump steak, raw, lean and fat

174 kcal

21g

10g

0g

Beef, silverside, raw, lean and fat

215 kcal

20g

15g

–

Beef, silverside, salted, raw, lean and fat

227 kcal

16g

18g

–

Beef, sirloin steak, raw, lean and fat

201 kcal

22g

13g

–

Beef, stewing steak, raw, lean and fat

146 kcal

22g

6.4g

0g

Beef, topside, raw, lean and fat

198 kcal

20g

13g

–

Beef, braising steak, braised, lean and fat

246 kcal

33g

13g

0g

Beef, braising steak, raw, lean

139 kcal

22g

5.7g

–

Beef, braising steak, slow cooked, lean and fat

217 kcal

29g

11g

–

Beef, brisket, boiled, lean and fat

268 kcal

28g

17g

–

About these figures

Values are per 100g of the food as described (Weighted average of 13 different cuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad