Beef, mince, raw, extra lean

Extra lean beef mince is finely chopped beef with a low fat content. The figures here describe the meat in its raw form. Per 100g, it provides 22g of protein and 4.2g of fat, including 2.1g of saturated fat. It also provides 2µg of vitamin B12, along with minerals such as iron and zinc.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Minced beef needs thorough cooking before eating, and cooking can change nutrient amounts per weight. Full nutritional figures are in the tables below.