Beef, silverside, salted, raw, lean and fat

Beef silverside is a cut of beef; the figures here describe salted, raw meat with both lean tissue and fat included. It mainly provides protein and fat. Per 100g, it contains 16g of protein and 18g of fat, including 6.8g of saturated fat. Its salt content is 1.4g.

Protein supports the growth and repair of body tissues. Beef also provides vitamin B12, which helps maintain normal nerve function and supports red blood cell formation. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. These figures describe the raw product rather than cooked meat. Full nutrient figures are in the tables below.