Beef, silverside, salted, raw, lean
Senast uppdaterad 3 Nov 2026
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Salted beef silverside is a cut of beef preserved with salt. The figures here describe the raw, lean form, before cooking. It mainly provides protein and fat, with 19g of protein and 7g of fat per 100g. This includes 2.5g of saturated fat, while the salt content is 1.6g per 100g.
Protein is needed for the growth and repair of body tissues. Beef also provides iron, which contributes to the formation of red blood cells, and zinc, which supports normal immune function. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 140 kcal |
Energy | 585 kJ |
Fat | 7g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Salt | 1.6g |
Alkohol | 0g |
Vatten | 72g |
Kolesterol | 49mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.12mg | |
0mg | |
0.08mg | |
0.21mg | |
4.5mg | |
0.46mg | |
2µg | |
13µg | |
4mg | |
1.5mg | |
19mg | |
180mg | |
120mg | |
Sodium | 640mg |
3.1mg | |
0.03mg | |
6µg | |
9µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
227 kcal | 16g | 18g | – | |
134 kcal | 24g | 4.3g | – | |
215 kcal | 20g | 15g | – | |
184 kcal | 30g | 6.9g | 0g | |
224 kcal | 28g | 13g | – | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
145 kcal | 22g | 6.5g | – | |
253 kcal | 19g | 20g | – | |
129 kcal | 23g | 4.3g | 0g | |
132 kcal | 22g | 5.1g | – | |
130 kcal | 22g | 4.2g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 80% lean and 19% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad