Biscuits, iced

Senast uppdaterad 3 Nov 2026

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Iced biscuits are baked cereal products with an icing topping, described here in their ready-to-eat form. They mainly provide carbohydrate, including sugars, along with fat. Per 100g, they contain 77g of carbohydrate, of which 45g is sugars, and 11g of fat, of which 5g is saturated fat. The supplied data cover samples of products including Party Rings and Ice Gems.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	406 kcal
Energy	1715 kJ
Fat	11g
of which saturates	5g
Carbohydrate	77g
of which sugars	45g
Fiber	0.6g
Protein	4.8g
Salt	0.69g
Alkohol	0g
Vatten	2.8g
Kolesterol	6.9mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	25µg
Vitamin D	0µg
Vitamin E	1.2mg
Vitamin C	0mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.02mg
Niacin (B3)	1.3mg
Vitamin B6	0.03mg
Vitamin B12	0µg
Folate	7µg
Kalcium	74mg
Iron	1.2mg
Magnesium	13mg
Phosphorus	90mg
Kalium	112mg
Sodium	274mg
Zinc	0.4mg
Copper	0.12mg
Selen	5µg
Iodine	Trace

Other types of biscuits

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Biscuits, cheese flavoured	494 kcal	11g	28g	4.5g
Biscuits, cookies, chocolate chip, American style	440 kcal	5.2g	21g	2.5g
Biscuits, cookies, chocolate chip, standard	471 kcal	5.4g	25g	3g
Biscuits, digestive, half coated in chocolate	488 kcal	6.3g	26g	2.1g
Biscuits, digestive, plain	463 kcal	6.2g	21g	3.8g
Biscuits, digestive, with oats, plain	480 kcal	6.4g	23g	7.2g
Biscuits, fully coated with chocolate	506 kcal	6.4g	27g	1.7g
Biscuits, fully coated with chocolate, with cream	496 kcal	5.2g	28g	3.1g
Biscuits, fully coated with chocolate, with marshmallow	413 kcal	4.5g	19g	2.7g
Biscuits, ginger nuts	443 kcal	4.8g	16g	2.2g
Biscuits, gingernut, homemade	459 kcal	4.5g	20g	2.1g
Biscuits, jam filled	428 kcal	5.2g	14g	1.2g
Biscuits, melting moments, homemade	564 kcal	3.4g	37g	–
Biscuits, oat based, chocolate, half coated	489 kcal	6.6g	25g	6g
Biscuits, plain, homemade	471 kcal	6.2g	22g	2g
Biscuits, plain, reduced fat	432 kcal	6.6g	14g	4.4g
Biscuits, sandwich, cream	477 kcal	5g	23g	3.1g
Biscuits, semi-sweet	444 kcal	6.4g	15g	2.7g
Biscuits, short or sweet, half coated in chocolate	506 kcal	6g	24g	1.4g
Biscuits, short, sweet	479 kcal	5.6g	21g	2.2g

About these figures

Values are per 100g of the food as described (5 samples, 2 products, including Party Rings, Ice Gems). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Biscuits, iced

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