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Biscuits, melting moments, homemade

Melting moments are a type of biscuit, and these figures describe a homemade recipe. They mainly provide fat and carbohydrate. Per 100g, they contain 37g of fat, including 23g of saturated fat, and 58g of carbohydrate. Their energy content is 2354 kJ per 100g.

Fat and carbohydrate supply energy for the body. These biscuits have a high saturated fat content, which is worth noting for people monitoring their saturated fat intake. Eating too much saturated fat can raise blood cholesterol levels. The amount eaten affects energy and nutrient intake, and homemade recipes can vary. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

564 kcal

Energy

2354 kJ

Fat

37g

of which saturates

23g

Carbohydrate

58g

Protein

3.4g

Salt

0.84g

Alkohol

0g

Vatten

3.4g

Kolesterol

95mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

471µg

Vitamin D

0.4µg

Vitamin E

1mg

Vitamin K1

3.5µg

Vitamin C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.5mg

Vitamin B6

0.05mg

Vitamin B12

0.1µg

Folate

3µg

Kalcium

48mg

Iron

0.96mg

Magnesium

10mg

Phosphorus

54mg

Kalium

81mg

Sodium

335mg

Zinc

0.3mg

Copper

0.08mg

Selen

1µg

Other types of biscuits

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Biscuits, gingernut, homemade

459 kcal

4.5g

20g

2.1g

Biscuits, plain, homemade

471 kcal

6.2g

22g

2g

Biscuits, wholemeal, homemade

369 kcal

13g

7.5g

9.2g

Biscuits, cheese flavoured

494 kcal

11g

28g

4.5g

Biscuits, cookies, chocolate chip, American style

440 kcal

5.2g

21g

2.5g

Biscuits, cookies, chocolate chip, standard

471 kcal

5.4g

25g

3g

Biscuits, digestive, half coated in chocolate

488 kcal

6.3g

26g

2.1g

Biscuits, digestive, plain

463 kcal

6.2g

21g

3.8g

Biscuits, digestive, with oats, plain

480 kcal

6.4g

23g

7.2g

Biscuits, fully coated with chocolate

506 kcal

6.4g

27g

1.7g

Biscuits, fully coated with chocolate, with cream

496 kcal

5.2g

28g

3.1g

Biscuits, fully coated with chocolate, with marshmallow

413 kcal

4.5g

19g

2.7g

Biscuits, ginger nuts

443 kcal

4.8g

16g

2.2g

Biscuits, iced

406 kcal

4.8g

11g

0.6g

Biscuits, jam filled

428 kcal

5.2g

14g

1.2g

Biscuits, oat based, chocolate, half coated

489 kcal

6.6g

25g

6g

Biscuits, plain, reduced fat

432 kcal

6.6g

14g

4.4g

Biscuits, sandwich, cream

477 kcal

5g

23g

3.1g

Biscuits, semi-sweet

444 kcal

6.4g

15g

2.7g

Biscuits, short or sweet, half coated in chocolate

506 kcal

6g

24g

1.4g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad