Cheese, Lancashire

Senast uppdaterad 3 Nov 2026

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Lancashire cheese is a cheese made from cows’ milk. The figures here refer to the cheese itself, rather than a dish made with it. It mainly provides fat and protein, along with calcium. Per 100g, it contains 32g of fat, including 21g of saturated fat, 24g of protein and 572mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Fat also contributes to the cheese’s energy content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	382 kcal
Energy	1584 kJ
Fat	32g
of which saturates	21g
Carbohydrate	0.1g
of which sugars	0.1g
Fiber	0g
Protein	24g
Salt	1.4g
Alkohol	0g
Vatten	41g
Kolesterol	93mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	386µg
Vitamin D	0.2µg
Vitamin E	0.78mg
Vitamin C	Trace
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.43mg
Niacin (B3)	0.1mg
Vitamin B6	0.08mg
Vitamin B12	1.6µg
Folate	43µg
Kalcium	572mg
Iron	0.3mg
Magnesium	22mg
Phosphorus	422mg
Kalium	81mg
Sodium	575mg
Zinc	3.6mg
Copper	0.03mg
Selen	11µg
Iodine	46µg

Other types of cheese

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cheese, Brie, rind only	304 kcal	17g	26g	–
Cheese, Brie, with outer rind removed	343 kcal	20g	29g	0g
Cheese, Caerphilly	375 kcal	23g	31g	–
Cheese, Camembert	290 kcal	22g	23g	0g
Cheese, Cheddar type, '30% less fat'	314 kcal	28g	22g	0g
Cheese, Cheddar type, half fat	273 kcal	33g	16g	0g
Cheese, Cheddar, English	416 kcal	25g	35g	0g
Cheese, cottage, plain	103 kcal	9.4g	6g	0g
Cheese, cottage, plain, reduced fat	68 kcal	11g	1.5g	0g
Cheese, Danish blue	342 kcal	21g	29g	0g
Cheese, Derby	402 kcal	24g	34g	–
Cheese, Dolcelatte, rind removed	394 kcal	18g	36g	0g
Cheese, Double Gloucester	413 kcal	24g	35g	0g
Cheese, Edam	341 kcal	27g	26g	0g
Cheese, Emmental	399 kcal	30g	31g	0g
Cheese, Feta	250 kcal	16g	20g	0g
Cheese, goats milk, full fat, soft, white rind	320 kcal	21g	26g	0g
Cheese, Gouda	377 kcal	25g	31g	0g
Cheese, Gruyere	409 kcal	27g	33g	–
Cheese, Halloumi	313 kcal	24g	24g	0g

About these figures

Values are per 100g of the food as described (10 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Cheese, Lancashire

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