Cheese, processed, plain

Plain processed cheese is a milk product made by blending and heating cheese with other ingredients. The figures here describe plain processed cheese, which mainly provides fat and protein, as well as minerals such as calcium. Per 100g, it contains 18g of protein, 610mg of calcium, 14g of saturated fat and 2.5g of salt.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. Full nutritional figures, including energy, vitamins and minerals, are provided in the tables below.