Cheese, Red Windsor

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Ladda ner
Ladda ner
Artikel-PDF har laddats ner
Dela
Dela
Artikel länk kopierad till urklipp
Language
Language
Diskussion
Ask Patient
Ljudversion
Lägg till i föredragna källor på Google

Red Windsor is a firm cheese made from milk, with the figures here referring to the cheese itself rather than a prepared dish. It mainly provides fat and protein, along with calcium. Per 100g, it contains 34g of fat, including 21g of saturated fat, 24g of protein and 690mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are points to note for people monitoring their intake of these nutrients. Carbohydrate and sugars are present only in trace amounts. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	401 kcal
Energy	1662 kJ
Fat	34g
of which saturates	21g
Carbohydrate	Trace
of which sugars	Trace
Protein	24g
Salt	1.7g
Vatten	37g
Kolesterol	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	374µg
Vitamin D	0.3µg
Vitamin E	0.59mg
Vitamin C	Trace
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.37mg
Niacin (B3)	0.1mg
Vitamin B6	0.1mg
Vitamin B12	1.4µg
Folate	32µg
Kalcium	690mg
Iron	0.2mg
Magnesium	31mg
Phosphorus	450mg
Kalium	87mg
Sodium	690mg
Zinc	2.1mg
Copper	0.03mg
Selen	11µg
Iodine	46µg

Other types of cheese

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cheese, Red Leicester	403 kcal	25g	34g	0g
Cheese, Brie, rind only	304 kcal	17g	26g	–
Cheese, Brie, with outer rind removed	343 kcal	20g	29g	0g
Cheese, Caerphilly	375 kcal	23g	31g	–
Cheese, Camembert	290 kcal	22g	23g	0g
Cheese, Cheddar type, '30% less fat'	314 kcal	28g	22g	0g
Cheese, Cheddar type, half fat	273 kcal	33g	16g	0g
Cheese, Cheddar, English	416 kcal	25g	35g	0g
Cheese, cottage, plain	103 kcal	9.4g	6g	0g
Cheese, cottage, plain, reduced fat	68 kcal	11g	1.5g	0g
Cheese, Danish blue	342 kcal	21g	29g	0g
Cheese, Derby	402 kcal	24g	34g	–
Cheese, Dolcelatte, rind removed	394 kcal	18g	36g	0g
Cheese, Double Gloucester	413 kcal	24g	35g	0g
Cheese, Edam	341 kcal	27g	26g	0g
Cheese, Emmental	399 kcal	30g	31g	0g
Cheese, Feta	250 kcal	16g	20g	0g
Cheese, goats milk, full fat, soft, white rind	320 kcal	21g	26g	0g
Cheese, Gouda	377 kcal	25g	31g	0g
Cheese, Gruyere	409 kcal	27g	33g	–

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Cheese, Red Windsor

Dela

Language