Chicken, stir-fried with rice and vegetables, retail, reheated

Senast uppdaterad 3 Nov 2026

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This is a retail chicken, rice and vegetable stir-fry, sold frozen, fried in corn oil and reheated. It provides carbohydrate mainly from the rice, alongside protein from the chicken and fat from the ingredients and cooking oil. Per 100g, it contains 554 kJ of energy, 17g of carbohydrate, 6.5g of protein and 4.6g of fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The amount eaten affects the total energy and nutrients provided by the meal. Salt and saturated fat values are not included in the supplied data, so the product label is needed to assess these. Full figures for the available nutrients are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	132 kcal
Energy	554 kJ
Fat	4.6g
Carbohydrate	17g
of which sugars	3.9g
Protein	6.5g
Alkohol	0g
Vatten	68g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	94µg
Vitamin C	2mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.09mg
Niacin (B3)	1.9mg
Vitamin B6	0.22mg
Vitamin B12	Trace
Folate	21µg
Kalcium	22mg
Iron	1.1mg
Magnesium	13mg
Phosphorus	95mg
Kalium	180mg
Zinc	2mg
Copper	0.1mg

Other types of chicken

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, stir-fried with mushrooms and cashew nuts, homemade	160 kcal	18g	7g	0.9g
Chicken, stir-fried with peppers in black bean sauce, homemade	124 kcal	19g	4.2g	–
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone	179 kcal	19g	12g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, strips, stir-fried in corn oil	161 kcal	30g	4.6g	0g
Chicken, drumsticks, casseroled, meat and skin, weighed with bone	141 kcal	15g	9.2g	–
Chicken, drumsticks, roasted, meat and skin, weighed with bone	116 kcal	16g	5.7g	–
Chicken, leg quarter, casseroled, meat and skin, weighed with bone	137 kcal	14g	8.8g	–
Chicken, leg quarter, raw, meat and skin, weighed with bone	133 kcal	13g	9.2g	–
Chicken, leg quarter, roasted, meat and skin, weighed with bone	120 kcal	11g	8.6g	–
Chicken, portions, not coated, deep-fried, meat and skin	259 kcal	27g	17g	–
Chicken, thighs, casseroled, meat and skin, weighed with bone	193 kcal	18g	14g	–
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone	142 kcal	12g	10g	–
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone	129 kcal	14g	7.9g	–
Chicken, whole, raw, meat and skin, weighed with bone	131 kcal	12g	9g	–
Chicken, whole, roasted, meat and skin, weighed with bone	138 kcal	17g	7.9g	–
Chicken, wing quarter, casseroled, meat and skin, weighed with bone	141 kcal	16g	8.4g	–
Chicken, wing quarter, raw, meat and skin, weighed with bone	127 kcal	13g	8.2g	–
Chicken, wing quarter, roasted, meat and skin, weighed with bone	120 kcal	13g	7.5g	–
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–

About these figures

Values are per 100g of the food as described (6 samples. 10-13% meat, frozen, fried in corn oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Chicken, stir-fried with rice and vegetables, retail, reheated

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