Hoppa till huvudinnehåll

Cod, in batter, baked

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Cod in batter, baked, is cod coated in batter and cooked in an oven. The figures describe baked products supplied frozen or chilled. It provides protein from the fish, alongside carbohydrate and fat from the battered product. Per 100g, it contains 12g of protein, 20g of carbohydrate, 12g of fat and 1.1g of salt.

Protein is needed for the growth and repair of body tissues. This food also provides iodine, which is needed to make thyroid hormones. The batter adds carbohydrate and fat compared with plain cod. The salt and fat content are worth noting for people monitoring their salt or energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

229 kcal

Energy

961 kJ

Fat

12g

of which saturates

1.7g

Carbohydrate

20g

of which sugars

2g

Fiber

1.5g

Protein

12g

Salt

1.1g

Alkohol

0g

Vatten

56g

Kolesterol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

Trace

Vitamin E

2.4mg

Vitamin C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.9mg

Vitamin B6

0.2mg

Vitamin B12

1.7µg

Folate

12µg

Kalcium

32mg

Iron

0.51mg

Magnesium

21mg

Phosphorus

158mg

Kalium

230mg

Sodium

424mg

Zinc

0.4mg

Copper

0.04mg

Selen

17µg

Iodine

99µg

Other types of cod

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cod, flesh only, baked

100 kcal

24g

0.5g

0g

Cod, flesh only, baked, weighed with bones and skin

89 kcal

21g

0.4g

0g

Cod, in batter, fried in dripping, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, fried in rapeseed oil

285 kcal

13g

18g

1.5g

Cod, in batter, fried, takeaway

240 kcal

17g

15g

0.5g

Cod, in breadcrumbs, baked

204 kcal

14g

8.3g

1.9g

Cod, in batter, fried in sunflower oil, takeaway

240 kcal

17g

15g

0.5g

Cod, dried, salted, boiled

138 kcal

33g

0.9g

0g

Cod, flesh only, grilled

106 kcal

25g

0.8g

0g

Cod, flesh only, microwaved

98 kcal

24g

0.4g

0g

Cod, flesh only, poached in milk, butter and salt added

94 kcal

21g

1.1g

–

Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin

81 kcal

18g

1g

–

Cod, flesh only, raw

75 kcal

18g

0.6g

0g

Cod, flesh only, salted and smoked, raw

79 kcal

18g

0.6g

0g

Cod, flesh only, steamed

98 kcal

23g

0.8g

0g

Cod, flesh only, steamed, weighed with bones and skin

86 kcal

20g

0.7g

0g

Cod, in parsley sauce, frozen, boiled

84 kcal

12g

2.8g

–

Cod, smoked, poached in milk, butter added

101 kcal

22g

1.6g

–

About these figures

Values are per 100g of the food as described (10 samples, 8 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad